Weigh In record (no journal entry) for 21 January 2019
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2138 kcal
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Fat: 68.49g | Prot: 148.39g | Carbs: 239.42g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Large Flat Mushrooms, Aunt Bessie's Yorkshire Pudding (25g), Co-Op Carrot & Swede Mash, Tesco Broccoli Florets, Schwartz Sausage and Bean Casserole, Tesco Red Onions, Tesco Tinned Tomatoes, Tesco Cannellini Beans, Tesco 50% Reduced Fat Pork Sausages. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Tesco 1% Fat Milk, PhD Diet Whey. more...
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Gaining 0.7 kg a Week
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