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😳😭😭😭
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73.3 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2177 kcal
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Fat: 67.98g | Prot: 105.99g | Carbs: 284.21g.
Breakfast: Crunchy Original Peanut Butter, Hovis Seed Sensations Original, Jams and Preserves, Crownfield Raisin & Almond Granola, Liberte Blueberry Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: OTE Milk Chocolate Peanut Protein Bar, Banana Lunchbox Loaf, Braeburn Apples, Clementines, Egg. Dinner: Tesco Greek Style Natural Yogurt, Traditional Black Pudding Slices, Tesco Sliced Spring Greens, Tesco Broccoli Florets. Supper: Ready to Eat Prunes, Morrisons Raisin & Apple Crispy Slices, Tesco 85% Cocoa Plain Chocolate. more...
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2623 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.2 kg a Week
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iamdanielshaw's Weight History
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