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:)
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85.7 kg
Lost so far: 10.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1307 kcal
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Fat: 48.23g | Prot: 47.66g | Carbs: 174.78g.
Breakfast: Kraft Sundried Tomato & Oregano Salad Dressing, Mixed Salad Greens, Bananas, Food Club Light Whipped Topping, Great Value French Vanilla Instant Pudding. Lunch: Snack Pack Sugar Free Vanilla Pudding, Whole Foods Market Tzatziki, Cucumber (with Peel), Mixed Salad Greens, Water, Tomatoes, Onions. Dinner: Jiffy Cornbread, Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne with Beans. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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birdyslady's Weight History
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