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Day 20: Recovered my 1.3 lb loss. I attribute it to working out yesterday evening and only having a Shakeology for dinner. I needed to offset brunch damage. Way too many carbs yesterday. Taking it easy today, and braving The Cheesecake Factory later this evening! Good thing I'm not hungry at all.
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80.0 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2019:
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2176 kcal
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Fat: 80.65g | Prot: 98.79g | Carbs: 241.13g.
Breakfast: Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Qdoba Mexican Grill Black Bean Corn Salsa, Spanish Rice, Bread (Home Recipe or Bakery), Land O'Lakes Salted Butter. Dinner: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Cheesecake Factory Skinnylicious Hamburger. Snacks/Other: Mission Restaurant Style Tortilla Chips, Qdoba Mexican Grill Black Bean Corn Salsa, Beachbody Shakeology (Strawberry), Spectrum Chia Seeds. more...
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2313 kcal
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Exercise:
80 Day Obsession: Cardio Flow (day 38) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KJ_Robinett's Weight History
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