Weigh In record (no journal entry) for 21 January 2019
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61.2 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1829 kcal
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Fat: 126.11g | Prot: 74.68g | Carbs: 114.02g.
Lunch: Broccoli Salad, Egg. Dinner: Avocado, Chili Beef Soup. Snacks/Other: Mixed Nuts, Nut Mixture with Seeds, Sardines in Oil (Canned), 蘇伯 SUBO Miso Beef Soup 味增牛肉湯, Seaweed. more...
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2755 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sauna - 15 minutes, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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Emi.lai.531's Weight History
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