Weigh In record (no journal entry) for 20 January 2019
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88.5 kg
Lost so far: 10.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1538 kcal
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Fat: 39.29g | Prot: 71.91g | Carbs: 214.62g.
Breakfast: Coffee & semi skimmed milk, Quaker Jumbo Whole Rolled Oats with Semi-Skimmed Milk, Coffee & semi skimmed milk. Lunch: Aldi Malted Bloomer, Tesco Vegetable Soup, Coffee & semi skimmed milk, Tesco Green Lentils. Dinner: Green Peas (Frozen), Mushrooms, Ragu Traditional Chunky Bolognese Sauce, Minced Beef (90% Lean / 10% Fat), Asda New Potatoes. Snacks/Other: Tesco Braeburn Apple, Oreo Ice Cream Sandwich (55ml), Tesco Healthy Living Instant Hot Chocolate, Pears, Tesco Easy Peeler Satsuma. more...
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2604 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pensloss's Weight History
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