Weigh In record (no journal entry) for 20 January 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1065 kcal
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Fat: 39.02g | Prot: 53.87g | Carbs: 126.64g.
Breakfast: Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats , Tea with Milk. Dinner: Lasagna with Meat, Nutramino Peanut and Caramel Protein Bar. more...
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Gaining 0.8 kg a Week
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