Weigh In record (no journal entry) for 20 January 2019
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1953 kcal
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Fat: 76.20g | Prot: 223.20g | Carbs: 89.58g.
Breakfast: Marks & Spencer Sticky BBQ Chicken Drumsticks, Cherry Tomatoes, Egg. Lunch: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad, Marks & Spencer Vegetable Sushi . Snacks/Other: Maximuscle Promax Lean, Maximuscle Promax Lean. more...
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Losing 6.3 kg a Week
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