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omg, weight loss of 1kg in over 20 days grrrrr, well, better than nothing :)
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140.6 kg
Lost so far: 6.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1197 kcal
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Fat: 48.00g | Prot: 29.78g | Carbs: 189.24g.
Breakfast: Avocados, Almonds, Pears, Braeburn Apples. Dinner: Brown Rice (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Almonds, Grapes, Pears. more...
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3804 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, optical machine - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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