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Dropped one overnight despite two glasses of wine that put me 225 cals over target...
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132.9 kg
Lost so far: 14.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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2101 kcal
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Fat: 78.28g | Prot: 88.14g | Carbs: 271.44g.
Breakfast: Banana. Lunch: Matchbox Cheese Pizza. Dinner: Deli Fresh - Slow Roasted Roast Beef (Shaved), Safeway Cafe bowl Smokehouse BBQ style Ranch Salad. Snacks/Other: Grapes, Low Fat Ice Cream Bars - Fudge, Pecan Crowns (3), Banana. more...
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Losing 3.2 kg a Week
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Draglist's Weight History
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