Weigh In record (no journal entry) for 20 January 2019
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3882 kcal
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Fat: 147.29g | Prot: 141.65g | Carbs: 506.56g.
Lunch: 鯖魚, 奧利塔 特級初榨橄欖油, 櫛瓜, 九層塔, 青花菜, 豆腐, 杏鲍菇, 水煮蛋, Costco 傑克辣椒乾酪（costco）, 豆皮, 番茄. Snacks/Other: 長松 藜麥堅果酥, 樂事 (Lay's) 樂事波樂雞汁味洋芋片, 杜老爺 情人果脆冰棒, EEC 辣味蝦餅, Eec 大蒜胡椒香酥捲餅, 義美 義美台灣花生巧克力雪糕, 酥餅皮, 全家 日式十勝紅豆麻糬麵包, 蒸南瓜, 耆盛 寶島樹薯粉, 地瓜. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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