Weigh In record (no journal entry) for 20 January 2019
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61.0 kg
Lost so far: 1.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1717 kcal
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Fat: 102.58g | Prot: 74.78g | Carbs: 139.74g.
Breakfast: Almond Butter, Roasted Mixed Nuts, Meatballs with Sauce (Mixture), Seaweed, Miso Soup, Poached Egg. Lunch: Peanut Oil, Chili, Cucumber (with Peel), Mushrooms. Dinner: Blueberries, Chili Beef Soup. Snacks/Other: Brie Cheese, Milk, Mixed Nuts. more...
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Gaining 0.6 kg a Week
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Emi.lai.531's Weight History
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