Weigh In record (no journal entry) for 02 October 2012
|
73.0 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2012:
|
1892 kcal
|
Fat: 78.90g | Prot: 77.69g | Carbs: 190.77g.
Breakfast: Canned Mackerel, Whole Wheat Pita Bread. Lunch: Ham Salad Sandwich. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Large Hamburger. Snacks/Other: Plum, Biscuit, Chocolate Mousse, Fat Free Potato Chips, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1853 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandajc59's Weight History
|