Weigh In record (no journal entry) for 19 January 2019
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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773 kcal
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Fat: 23.05g | Prot: 62.43g | Carbs: 82.20g.
Breakfast: Oranges, Sodexo Crustless Quiche, Coffee with Skim Milk. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, Beef Brisket (Whole, Lean Only), Chicken Soup. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Garden Cuts Green Leaf Lettuce, Grilled Chicken. Snacks/Other: Nabisco Honey Maid Graham Crackers, Clementines. more...
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Gaining 0.6 kg a Week
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Diana 1234's Weight History
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