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so ,today I been to the gym and I found the courage to go in the weights section yayy, I was so frightened before ,you don't see many girls there and everyone seems to know what they're doing. I start with small weights anyways but just being there for the first time it's a big achievement for me. i was feeling stuck in the cardio zone. time to take my gym sessions to another level
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1127 kcal
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Fat: 42.74g | Prot: 45.81g | Carbs: 133.83g.
Breakfast: Tesco Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack, Linwoods Milled Organic Flaxseed, Tesco Organic Fairtrade Bananas, Alpen Alpen Original. Lunch: Pink Lady Apples. Dinner: Baby Spinach, Beef Meatballs. Snacks/Other: PG tips Tea with Milk, Alpro Soya Devilishly Dark Chocolate Dessert, Tesco Clementine or Sweet Easy Peeler Pack. more...
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1701 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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