Weigh In record (no journal entry) for 19 January 2019
|
98.9 kg
Lost so far: 20.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
2561 kcal
|
Fat: 86.56g | Prot: 232.46g | Carbs: 220.14g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Egg, Nutiva Organic Chia Seed, Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kraft 100% Grated Parmesan Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Market Pantry Tilapia Fillets. Snacks/Other: Fuji Apples, Red Bean Protein Muffin 1.00, Red Bean Protein Muffin 1.00, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Food Club Large Egg, Nutiva Organic Chia Seed. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melonlord's Weight History
|