Weigh In record (no journal entry) for 19 January 2019
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64.0 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1040 kcal
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Fat: 40.37g | Prot: 48.01g | Carbs: 123.62g.
Breakfast: Pineapple Peel Tea, Bananas, Baby Spinach, Bob's Red Mill Flaxseed Meal, Market Pantry Frozen Mixed Berries, Sugar, Whole Milk, Coffee. Lunch: Maeda-en Green Tea Ice Cream, Crab Salad Made with Imitation Crab, BJ's Teriyaki Sesame Salmon, Meatless Fried Rice, Benihana Hibachi Vegetables. more...
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steady weight
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