Weigh In record (no journal entry) for 19 January 2019
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108.0 kg
Lost so far: 32.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1151 kcal
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Fat: 41.78g | Prot: 34.46g | Carbs: 162.03g.
Breakfast: Tesco Hot Cross Buns. Lunch: Tesco Salmon Fishcake, Mixed Vegetables (Frozen). Dinner: Pringles Original (30g). more...
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Gaining 0.1 kg a Week
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