a.tok's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

80.6 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1143 kcal

Fat: 45.79g | Prot: 57.88g | Carbs: 129.29g. Breakfast: Lemon Juice (Canned or Bottled), Hot Water. Lunch: Vegetable Curry. Dinner: Poke Bowl. Snacks/Other: Fantastic Salt & Vinegar Rice Crackers, Nice & Natural Supergrains Muesli Bar. more...

2217 kcal

Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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a.tok's Journal, 19 Jan 19

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a.tok's Weight History