Weigh In record (no journal entry) for 19 January 2019
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126 kg
Lost so far: 34 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2936 kcal
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Fat: 84.83g | Prot: 243.25g | Carbs: 290.54g.
Breakfast: Ufit 50G Protein Chocolate Milkshake. Lunch: Cupcake with Icing, Coconut Cake with Icing, Hearty Food Co. Toad in The Hole. Dinner: Ham and Cheese Sandwich, Waitrose Chicken & Leek Hotpot, Ufit 50G Protein Chocolate Milkshake, Snickers Protein Bar, Orange Mango Juice Drink. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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6509 kcal
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Exercise:
Reading - 20 minutes, Watching TV/Computer - 6 hours, Cleaning - 1 hour, Showering - 40 minutes, Walking (brisk) - 6.5/kph - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour. more...
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Losing 7 kg a Week
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FeelingPumped's Weight History
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