Weigh In record (no journal entry) for 19 January 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1013 kcal
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Fat: 49.23g | Prot: 79.20g | Carbs: 90.07g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Jagung Rebus, Bakwan, Nasi Merah. Lunch: Soya Bean Milk Multi-Grain, Minyak Goreng, Telur, Tomat Ceri, Kecambah, Nasi Merah. Dinner: Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Sayuran Rebus (tanpa Daging), Tempe, Tahu, Nasi Merah. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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