Weigh In record (no journal entry) for 19 January 2019
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60.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1517 kcal
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Fat: 87.85g | Prot: 76.11g | Carbs: 119.86g.
Breakfast: Blueberries, Miso Soup, Honey, Quick or Instant Oatmeal, Milk, Brie Cheese. Lunch: Seaweed, 蘇伯 SUBO Miso Beef Soup 味增牛肉湯, Cherry Tomatoes, Cooked Spinach, Brie Cheese, Egg, Avocado, Egg, Bacon. Snacks/Other: Nut Mixture with Seeds. more...
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2186 kcal
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Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Emi.lai.531's Weight History
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