Weigh In record (no journal entry) for 18 January 2019
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1550 kcal
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Fat: 37.36g | Prot: 70.51g | Carbs: 232.25g.
Breakfast: Asda Frozen For Freshness Blueberries, Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk. Lunch: Poached Egg (with Salt), Orexis Houmous with Olive Oil, John Ross Jr (Aberdeen) Scottish Smoked Salmon, Tesco Baby Leaf Salad, Wholemeal Bread, Lemon Juice, Tomatoes. Dinner: Cook Red Thai Chicken Curry, Co-Op Naan Bread, Sainsbury's Basmati Rice. Snacks/Other: Pears, Bananas, Tesco Seedless Black Grapes, Yeo Valley Fat Free Greek Yoghurt. more...
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Losing 0.7 kg a Week
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