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I'm now in 2nd fase of my transformation, I started my weight loss journey In Feb 2018 with 72 kg , I lost till October 2018 12 kg. In December, after Christmas cake and mincepies I've put on 1-2 kg but I'm getting back on track. I have re started my journey week ago , giving myself again 7-8 months to lose the rest of kilogramme , but most importantly focusing on increasing the amount of exercise, decreasing the body fat percentage and gaining muscle.
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1098 kcal
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Fat: 52.23g | Prot: 70.62g | Carbs: 78.74g.
Breakfast: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Roasted Unsalted Cashew Nuts, Coffee, Sainsbury's Baby Leaf Spinach, Cherry Tomatoes, Hard-Boiled Egg, Sainsbury's Basics Mozzarella. Lunch: Baby Spinach, Cherry Tomatoes, Tesco Frozen Sweetcorn, Hard-Boiled Egg, Tesco British Medium Cheddar. Dinner: Tesco Vegetable & Beansprout Stir Fry, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Tesco Clementine or Sweet Easy Peeler Pack, Oatmeal Biscuits (with Raisins), Asda English Breakfast Tea with Semi-Skimmed Milk, Alpro Soya Devilishly Dark Chocolate Dessert. more...
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Losing 4.9 kg a Week
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