Weigh In record (no journal entry) for 18 January 2019
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79.6 kg
Lost so far: 32.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1228 kcal
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Fat: 41.88g | Prot: 53.67g | Carbs: 162.05g.
Breakfast: Magnolia Chicken Longanisa, Soyrizo, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Kraft Tartar Sauce, Gorton's Fish Sandwich Fillets, Safeway Hamburger Bun, Safeway Sweet Relish Pickle Relish. Dinner: Kinder's Philly Cheesesteak Sandwich. Snacks/Other: Salads of The Sea Cajun Crab Dip, Firehook Sea salt mediterranean baked crackers, Mrs. Thinster’S Crumb Cake Cookie Thins, Lundberg Thin Stackers Brown Rice, Dalmatia Fig Spread. more...
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Losing 1.4 kg a Week
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jaysonelliot's Weight History
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