Weigh In record (no journal entry) for 18 January 2019
|
127 kg
Lost so far: 33 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
2330 kcal
|
Fat: 83.70g | Prot: 158.02g | Carbs: 223.98g.
Breakfast: St Helen's Farm Whole Goats Milk. Lunch: Ufit 50G Protein Chocolate Milkshake. Dinner: Aunt Bessie's Large Toad in The Hole, Coconut Cake with Icing, Pepsi Pepsi Max Cherry, Chai Latte, Tea with Milk. more...
|
|
5885 kcal
|
Exercise:
Cleaning - 40 minutes, Driving - 1 hour, Showering - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Watching TV/Computer - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeelingPumped's Weight History
|