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This new job assignment is a little rough on the diet. They allow me a 30 minute lunch and honestly I inhale my food so fast I’m not sure if I ever taste it lol and trying to get good snacks in is rough too normally just a cheese stick when I can. So I’ve been having a rough time trying to hit 1200 calories a day...either I’m gonna go gain the weight back or lose fast lol
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76.8 kg
Lost so far: 8.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1179 kcal
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Fat: 41.72g | Prot: 93.39g | Carbs: 117.96g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain, Great Value Broccoli Florets. Dinner: Publix Turkey Italian Wrap. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Sargento Light Mozzarella String Cheese. more...
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steady weight
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