Weigh In record (no journal entry) for 18 January 2019
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1592 kcal
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Fat: 73.76g | Prot: 72.22g | Carbs: 143.77g.
Breakfast: Black Tea, Tesco High Protein Farmhouse Bread, Tesco Whole Milk, Meridian Crunchy Peanut Butter. Lunch: Tesco Classic Mixed Vegetable, Tesco Meatfree Chicken Style Cheesy Garlic Keivs. Dinner: Tesco Tomatoes on The Vine, Mature Onions, Tesco Olive Oil, Tesco Large Wholemeal Pitta. Snacks/Other: Snickers Snickers Bar (41.7g). more...
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Losing 0.9 kg a Week
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