Weigh In record (no journal entry) for 18 January 2019
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69.2 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1142 kcal
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Fat: 26.34g | Prot: 101.59g | Carbs: 23.62g.
Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Sainsbury's Extra Virgin Olive Oil, Cucumber (with Peel) , Tesco Crunchy Salad, Beef Steak (Lean Only Eaten). Dinner: Lindahls Quark. Snacks/Other: Vodka (90 Proof) . more...
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Losing 1.3 kg a Week
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linzylou35's Weight History
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