Weigh In record (no journal entry) for 18 January 2019
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156 kg
Lost so far: 1 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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482 kcal
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Fat: 25.71g | Prot: 16.08g | Carbs: 59.20g.
Breakfast: Dry Roasted Peanuts (without Salt). Lunch: Watermelon Juice, Pineapple, Cucumber (with Peel). more...
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Losing 0.5 kg a Week
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