Weigh In record (no journal entry) for 18 January 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1253 kcal
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Fat: 34.51g | Prot: 85.64g | Carbs: 71.86g.
Breakfast: Bagelen, Fiber Creme, EGG WHITE SHAKE, Sup Tomat, Nasi Merah. Lunch: Coklat Manis atau Gelap, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung Rebus, Bakwan, Nasi Merah. Dinner: Fiber Creme, EGG WHITE SHAKE, Bagelen. Snacks/Other: Minyak Goreng, Telur, Tomat Merah, Kecambah, Nasi Merah. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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