Weigh In record (no journal entry) for 17 January 2019
|
80.5 kg
Lost so far: 1.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1063 kcal
|
Fat: 70.76g | Prot: 61.30g | Carbs: 45.42g.
Breakfast: Organic Valley Hazelnut Organic Half & Half, Coffee, Slim Fast Slim Fast Keto MCT oil. Lunch: Calavo Avocado, Brown Gravy, Meat Loaf, Cooked Egg White, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Iceberg Garden Salad, Louis Kemp Crab Delights Flake Style. Dinner: Skinless Chicken Breast, Prego Homestyle Alfredo Sauce. Snacks/Other: Fresh Gourmet Parmesan Crisps, SlimFast Keto fat bomb (SlimFast), Fresh Gourmet Parmesan Crisps, Blueberries, Blackberries, Jell-O Sugar Free Cherry, Hickory Farms Creamy Swiss Blend, Boar's Head Sandwich Style Pepperoni. more...
|
|
2369 kcal
|
Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|