Weigh In record (no journal entry) for 17 January 2019
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80.8 kg
Lost so far: 19.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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884 kcal
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Fat: 14.00g | Prot: 17.00g | Carbs: 161.77g.
Breakfast: Organic Valley Organic Half & Half, Black Tea. Dinner: King's Kimchi, Kokuho Rose Premium Quality White Rice, Ling Ling Vegetable Potstickers. Snacks/Other: Coffee Bean Chai Mate Ice Blended NSA Powder. more...
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Losing 7.0 kg a Week
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