Weigh In record (no journal entry) for 17 January 2019
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1200 kcal
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Fat: 54.61g | Prot: 65.00g | Carbs: 116.17g.
Lunch: 雞蛋（整個）, 炸薯條, 7-11 凱撒沙拉醬, 麥當勞 (McDonald's) 四季沙拉, 牛排, 原味法國多士, 全脂牛奶. Dinner: 統一 豆漿, 全家 蔬菜蛋餅. more...
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1596 kcal
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Exercise:
飛輪 - 10 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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