Weigh In record (no journal entry) for 17 January 2019
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64.0 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1399 kcal
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Fat: 70.87g | Prot: 60.14g | Carbs: 129.91g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Crystal Farms Shredded Cheddar Cheese, Oscar Mayer Traditional Bacon, Scrambled Egg, Sugar, Whole Milk, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Pineapple Peel Tea, Bob's Red Mill Flaxseed Meal, Market Pantry Frozen Mixed Berries, Baby Spinach, Bananas. Dinner: Daisy Sour Cream, Salsa, Great Value Finely Shredded Taco Blend Cheese, Garden of Eatin' Blue Corn Tortilla Chips, Pasta with Meat Sauce. more...
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Losing 4.4 kg a Week
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