Weigh In record (no journal entry) for 17 January 2019
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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729 kcal
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Fat: 14.35g | Prot: 86.42g | Carbs: 65.64g.
Lunch: Country Choice Extra Lean Bacon Medallions, Aldi Large Free Range Eggs, Cooked Mushrooms (Fat Not Added in Cooking), Asda Baked Beans Reduced Salt & Sugar, Tesco Italian Chopped Tomatoes. Dinner: Egg White . Snacks/Other: Lindahls Quark. more...
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Losing 4.4 kg a Week
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linzylou35's Weight History
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