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After my tirade yesterday, the scale showed some movement today. I hope it continues.
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150.5 kg
Lost so far: 10.6 kg.
Still to go: 87.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1196 kcal
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Fat: 25.08g | Prot: 112.31g | Carbs: 149.58g.
Breakfast: Nectarines. Lunch: Water, Milk (Nonfat), Orange Creme Shake. Dinner: Honeydew Melons, Deli Fresh Rotisserie Seasoned Chicken Breast, 25% Reduced Fat Cheddar Cheese, Spicy Three Pepper Hummus, Smart & Delicious Soft Wraps Rosemary, Tap Water, Nectar Fuzzy Navel Whey Protein Isolate. Snacks/Other: Lean Gourmet Enchilada Bake. more...
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Losing 0.6 kg a Week
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 Comments
30 Sep 12 by member: fatoldlady
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Way to go.. very awesome. you r doing so well
30 Sep 12 by member: bonthronm
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30 Sep 12 by member: floss119
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worm2butterfly2012's Weight History
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