Weigh In record (no journal entry) for 16 January 2019
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97.5 kg
Lost so far: 1.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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900 kcal
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Fat: 50.30g | Prot: 77.20g | Carbs: 35.64g.
Breakfast: Spinach, Egg, Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Dunkin' Donuts Hazelnut Coffee, Friendship Dairies Cottage Cheese. Lunch: Spinach, Kroger Extra Sharp Cheddar Cheese Slices, Market Pantry Tilapia Fillets. Dinner: Beef Stew Meat, Cheddar Cheese. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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Losing 0.1 kg a Week
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poison1vy's Weight History
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