Weigh In record (no journal entry) for 17 January 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1211 kcal
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Fat: 74.87g | Prot: 90.16g | Carbs: 81.62g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Alpukat. Lunch: Bimoli Minyak Goreng, Tomat, Telur, Kecambah, Kentang (Daging, tanpa Garam, Direbus), Terung Dimasak, Kubis, Wortel Dimasak, Tahu, Nasi Merah. Dinner: Minyak Goreng, Kubis, Wortel Dimasak, Tahu, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Minyak Goreng, Kubis, Wortel Dimasak, Tahu. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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