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Day 16: Progress is progress, even if it's .3 lbs. Body composition is changing too, I fluctuate between 38/39% bodyfat (no more forties!) I'm feeling a bit under the weather today - very thirsty and craving salt! I just partook in a pretty salty lunch, I need to be sure to drink lots of water today. Happy Wednesday!
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2684 kcal
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Fat: 131.50g | Prot: 142.13g | Carbs: 231.22g.
Breakfast: President Feta Cheese, Kirkland Signature Organic Brown Eggs, All Whites 100% Liquid Egg Whites, Baby Spinach, Bob's Red Mill Steel Cut Oatmeal, Alacer Corp Emergen-C Super Orange, Trader Joe's Hold the Cone Mini Ice Cream Cones, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Costco Chicken Skewer, Kirkland Signature Sharp Cheddar Cheese, Cream of Chicken & Mushroom Soup. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Beachbody Shakeology (Strawberry), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Brussels Sprouts, Kirkland Signature Wild Alaskan Sockeye Salmon, Breaded Chicken Tenderloin Breasts, Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Lay's Oven Baked Barbecue Chips (Bag), Kirkland Signature Organic Fruity Snacks. more...
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Losing 1.0 kg a Week
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