Weigh In record (no journal entry) for 16 January 2019
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88.9 kg
Lost so far: 16.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1311 kcal
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Fat: 16.39g | Prot: 71.50g | Carbs: 228.10g.
Lunch: Kikkoman Hoisin Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cinnamon , Sugar, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Sugar, Strawberries, Pineapple, Sugar, Sugar. more...
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Losing 1.6 kg a Week
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Poorflick's Weight History
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