Weigh In record (no journal entry) for 16 January 2019
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1974 kcal
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Fat: 36.40g | Prot: 205.55g | Carbs: 201.65g.
Breakfast: Marks & Spencer Smoked Ham & Mustard Mayonnaise Sandwich, Marks & Spencer Sticky BBQ Chicken Drumsticks, USN Muscle Fuel Anabolic. more...
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Losing 2.0 kg a Week
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