Weigh In record (no journal entry) for 16 January 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1208 kcal
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Fat: 77.34g | Prot: 63.39g | Carbs: 64.46g.
Breakfast: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs, Coffee, Whole Milk, Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pasta with Meat Sauce. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Herbal Tea, Pepperidge Farm Goldfish Original Crackers. more...
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Losing 4.4 kg a Week
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