Day 3 of a planned 5 day ‘no solid food’ fast
Well at least I stopped gaining weight 👍🏾
I will stick to my usual plan. I hope to start exercising on Thursday when the rain stops…
😎 Life is Good! Have a great day everyone!
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79.8 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1160 kcal
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Fat: 50.00g | Prot: 144.00g | Carbs: 18.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2084 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
16 Jan 19 by member: liv001
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Day 3 usually does the trick, right? You're still doing really well! It is just after the holidays. 😊👍
16 Jan 19 by member: Becc@
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@Becc@ - By day 3 I have usually dropped 2-3 pounds :) Not running definitely makes the difference. The good news is that there was a break in the rain and I did do a 5 mile run today...
16 Jan 19 by member: adefwebserver
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16 Jan 19 by member: Becc@
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Working it Adef...#burning-glycogen!!
16 Jan 19 by member: Steven Lloyd
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Good job on not gaining when you aren't running! Enjoy your day!
16 Jan 19 by member: nikeit
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16 Jan 19 by member: kaylinrenee
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Good evening all
I’m in need of assistance with IF
16 Jan 19 by member: Deedee1124
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Deedee, i suggest joining a group on facebook, google can answer a lot of your questions... And also, drink lots of water :)start with 16:8 and work your way to 18:6 or omad
17 Jan 19 by member: kaylinrenee
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adefwebserver's Weight History
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