Weigh In record (no journal entry) for 16 January 2019
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81.8 kg
Lost so far: 18.0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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534 kcal
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Fat: 27.00g | Prot: 24.00g | Carbs: 46.27g.
Breakfast: Morningstar Farms Sausage & Grain Breakfast Patties, Pillsbury Grands! Buttermilk Biscuits, Black Tea, Land O'Lakes Traditional Half & Half. more...
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Losing 1.5 kg a Week
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