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A new low today... about halfway between 292.5 and 293. Blood sugar 132 last night, but I frankly had eaten recently and it was not a true fasting reading. So pretty good...
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132.8 kg
Lost so far: 14.7 kg.
Still to go: 39.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2012:
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1212 kcal
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Fat: 52.91g | Prot: 73.64g | Carbs: 122.25g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Carrots, Snap Pea Pods, Broccoli, Celery, Cherry Tomatoes, Hummus. Dinner: Green String Beans, Beef Brisket, Deli Fresh - Slow Roasted Roast Beef (Shaved). Snacks/Other: Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Banana. more...
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Losing 1.0 kg a Week
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