Weigh In record (no journal entry) for 16 January 2019
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68.9 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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614 kcal
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Fat: 34.08g | Prot: 13.68g | Carbs: 72.32g.
Breakfast: Ketchup , Sweet Baby Ray's Original Barbecue Sauce, Potato Pancake, Mission Avocado, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Best Choice Sliced Jalapeno Peppers, Cactus, Salsa, Rosarita Vegetarian Refried Beans, Corn Tortilla. more...
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2201 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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patriciabows's Weight History
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