Weigh In record (no journal entry) for 16 January 2019
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70.0 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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713 kcal
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Fat: 12.35g | Prot: 88.35g | Carbs: 64.00g.
Lunch: Daddies Brown Sauce, Morrisons Tinned Tomatoes, Asda Baked Beans Reduced Salt & Sugar, Cooked Mushrooms (Fat Not Added in Cooking), Asda Skimmed Milk, Egg White , Country Choice Extra Lean Bacon Medallions, Aldi German Bratwurst. Dinner: Lindahls Quark, Egg White . more...
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Losing 0.6 kg a Week
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linzylou35's Weight History
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