Weigh In record (no journal entry) for 16 January 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3364 kcal
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Fat: 87.97g | Prot: 84.42g | Carbs: 559.67g.
Breakfast: Wegetariańska Zupa Jarzynowa (Przygotowana z Wodą), Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Tago Ciastka Owsiane z Czekoladą. Dinner: Gruszki, Aksam Paluszki Beskidzkie o Smaku Serowo-Cebulowym, Mieszko Zozole, Banany. Snacks/Other: Chleb Biały, Ser Gouda lub Edamski, Bułka Pszenna, Mieszko Michaszki, Ser Gouda, Bułka Pszenna. more...
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1827 kcal
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Exercise:
trening - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nancyscottk's Weight History
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