Weigh In record (no journal entry) for 16 January 2019
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137.6 kg
Lost so far: 13 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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955 kcal
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Fat: 39.64g | Prot: 49.62g | Carbs: 91.63g.
Breakfast: Butter, Poached Egg, Wholemeal Bread, Coffee with Milk. Lunch: Heinz Soup of The Day . Dinner: Tesco Finest Roasted Mediterranean Vegetables, Sea Bass. Snacks/Other: Tesco Finest Roasted Mediterranean Vegetables. more...
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Losing 1.4 kg a Week
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